Wellness Author, Lifestyle Coach/Teacher/Trainer and Practitioner uniting the SPIRIT, MIND & BODY thru emotional intelligence
As an Author, Lifestyle Coach, Teacher, Trainer and Practitioner, I utilize the Emotion Code to achieve energetic balancing. It is a healing therapy technique to help us pinpoint and release trapped emotions. These emotional energies can be harmful. They can cause depression, anxiety, even prevent people from finding love and happiness, which can trigger a feeling of being detached from others. They are created from negative past events or people, and this can cause a short-circuit in our energy frequency. Trapped emotions are made of energy, which influences the physical tissues and can cause imbalances and disease. Holistic coaching that incorporates whole health includes the releasing of these destructive energies, thus recalibrating our energy patterns. I teach people how energy directly affects us in all areas of living through establishing a strong foundation. Along with being an Emotion Code practitioner, I blend a few different methodologies with this technique, The Sedona Method, Scanning/ Kinesiology along with Direct Knowledge and recently incorporating Pranic healing fundamentals. I have created an infusion of all these energy methodologies to help streamline the healing process by uniting the spirit-mind-body.
Wellness is a state of being. It is a unification of spirit, mind, and body. This oneness is created through a balanced lifestyle or what is called homeostasis. In order for a being to be well, it is dependent upon recognizing external and internal influences that affect this multilevel environment; subsequently strengthening its responses to combat these outside forces in order to achieve equilibrium. Validation of oneself is predicated on the understanding of supporting the whole being. This holistic view includes the physical, spiritual, energetic, emotional, soulful, and mindful aspects of a person’s existence. Fundamentally it starts from a grass roots perspective, creating a timeline in order to determine a basic blueprint or guideline, assessing all major areas of living. In the grand scheme of how well someone is achieving balance, a rating for each area is established while continuing to course correct. From here evaluations can be calculated on what and where improvement is needed, tipping the scales of unwellness towards a positive direction. Wellness is a healing process that begins with reconnecting to oneself intuitively sensing where the imbalances are and creating an inclusive set of functional principles. It is paramount that wellness be included in education as it is the foundation from which humanity establishes its survival.
This course was designed to provide students and clients with skills and resources to develop strategies for achieving and implementing a healthy lifestyle, which in turn leads to improved sleep. We will focus on how sleep affects every aspect of our lives and how our lives affect our sleep. Your home is supposed to be your refuge, a place that protects you against elements and an unfriendly environment. Join me on a provocative journey that investigates "A Balanced Approach to Sleep; Where does wellness begin?” What are the key areas when in balance help you achieve Homeostasis? Our focus will be on sleep, but we will extensively explore how our nutrition, environment, energy, emotions, and stress contribute to sleep deprivation. My curriculum touches on the side effects and disorders associated with the quality/quantity of sleep. It is specifically directed towards proactively creating an environment for healing using an energy management system that affects wellness on a quantum cellular level. At the end of this course each attendee will have developed an action plan for attainting well-being and how to achieve restorative quality sleep.
What is a trapped emotion? If it’s true that we are never empty, what are you holding on to? Do we need to let go of past hurt or trauma? Carl Jung believed that what remains unconscious does not dissolve, but rather resurfaces in our lives as fate or fortune. “Whatever does not emerge as Consciousness,” he said, “returns as Destiny.” In other words, we’re more than likely to keep repeating our unconscious patterns until we bring them into the light of awareness. He further noted that whatever is too difficult to process does not fade away on its own, but rather is stored in our unconscious. Is fear sabotaging our energy, abundance, relationships, security, and behaviors? It’s all about healing the whole self, so how do I stop inviting fear, lack, anger from coming into my existence?
Melatonin: Get 30-40 minutes of outside morning light without sunglasses everyday which is critical to setting our circadian clock. EMF’s have been directly linked to melatonin depletion and sleep disorders. At night, all devices (except those used for health purposes) should be unplugged from the wall outlet, not just be turned off, but unplugged! Melatonin is a hormone made by the pineal gland, a small gland in the brain. Melatonin helps control your sleep and wake cycles. Very small amounts of it are found in foods such as meats, grains, fruits, and vegetables. You can also buy it as a supplement. It is an antioxidant and protects tissues from oxidative damage by free radical elements. Light affects how much melatonin your body produces.
Sign up for Lisa Healthy's universal tool kit tips to support you on your healing journey.