NAMASTE

Having Energy & Abundantly Living The Healthy You

Lifestyle Coach/Teacher uniting the SPIRIT, MIND and BODY through emotional intelligence and bioenergetics!

About

Emotion Code Practitioner & Chief Energy Officer

As a Lifestyle Coach/Teacher, I utilize the Emotion Code to achieve energetic balancing. It is a healing therapy technique to help us pinpoint and release trapped emotions. These emotional energies can be harmful. They can cause depression, anxiety, even prevent people from finding love and happiness, which can trigger a feeling of being detached from others. They are created from negative past events or people, and this can cause a short-circuit in our energy frequency. Trapped emotions are made of energy, which influences the physical tissues and can cause imbalances and disease. Holistic coaching that incorporates whole health includes the releasing of these destructive energies, thus recalibrating our energy patterns. I teach people how energy directly affects us in all areas of living through establishing a strong foundation. Along with being an Emotion Code practitioner, I blend a few different methodologies with this technique, The Sedona Method, Scanning/ Kinesiology and recently incorporating Pranic healing fundamentals. I have created an infusion of all these energy methodologies to help streamline the healing process by uniting the spirit-mind-body.

Wellness Teacher, Trainer and Speaker

Choose to live a healthy and fulfilling life. Wellness is more than being free from illness: it is a process of change and growth towards a spiritual, mental, and physical healthy lifestyle. Contact Lisa to learn more about her new training for workplace wellness, "The Elephant in The Room." As we enter the spring season, we are approaching another year of dealing with the global pandemic. This unprecedented challenge has lasted long beyond what any of us imagined when all our lives first changed back in March 2020. As we persevere to retain some sort of normalcy, we need to acknowledge and validate how draining mentally, and emotionally this has affected us. We will explore some of our emotional challenges, triggers and discuss solutions we can implement to help us navigate this storm of the century. What are your sleep stealers before and after the advent of COVID? How can we traverse and pivot these waters in the coming months as well as manage the many emotions we are feeling? Each participant will be equipped with a universal tool kit to support your well-being, and create a path for healing

University of Richmond Wellness Instructor

This course is designed to provide students and clients with skills and resources to develop strategies for achieving and implementing a healthy lifestyle, which in turn leads to improved sleep. We will focus on how sleep affects every aspect of our lives and how our lives affect our sleep. Your home is supposed to be your refuge, a place that protects you against elements and an unfriendly environment. Join me on a provocative journey that investigates "A Balanced Approach to Sleep; Where does wellness begin?” What are the key areas when in balance help you achieve Homeostasis? Our focus will be on sleep, but we will extensively explore how our nutrition, environment, energy, emotions, and stress contribute to sleep deprivation. My curriculum touches on the side effects and disorders associated with the quality/quantity of sleep. It is specifically directed towards proactively creating an environment for healing using an energy management system that affects wellness on a quantum cellular level. At the end of this course each attendee will have developed an action plan for attainting well-being and how to achieve restorative quality sleep.

Releasing Trapped Emotions

What is a trapped emotion? If it’s true that we are never empty, what are you holding on to? Do we need to let go of past hurt or trauma? Carl Jung believed that what remains unconscious does not dissolve, but rather resurfaces in our lives as fate or fortune. “Whatever does not emerge as Consciousness,” he said, “returns as Destiny.” In other words, we’re more than likely to keep repeating our unconscious patterns until we bring them into the light of awareness. He further noted that whatever is too difficult to process does not fade away on its own, but rather is stored in our unconscious. Is fear sabotaging our energy, abundance, relationships, security, and behaviors? It’s all about healing the whole self, so how do I stop inviting fear, lack, anger from coming into my existence?

10 Tips to Come Out of Quarantine BETTER

Melatonin: Get 30-40 minutes of outside morning light without sunglasses everyday which is critical to setting our circadian clock. EMF’s have been directly linked to melatonin depletion and sleep disorders. At night, all devices (except those used for health purposes) should be unplugged from the wall outlet, not just be turned off, but unplugged! Melatonin is a hormone made by the pineal gland, a small gland in the brain. Melatonin helps control your sleep and wake cycles. Very small amounts of it are found in foods such as meats, grains, fruits, and vegetables. You can also buy it as a supplement. It is an antioxidant and protects tissues from oxidative damage by free radical elements. Light affects how much melatonin your body produces.