27 Jan 2020

Destination – Self Discovery

Posted by Lisa

“If you feel lost, disappointed, hesitant, or weak, return to yourself, to who you are, here and now and when you get there, you will discover yourself, like a lotus flower in full bloom, even in a muddy pond, beautiful and strong.” ― Masaru Emoto

The language you speak determines how you think and how you will interpret or see everything! Language can be messy. “Language is the first weapon drawn in a conflict.” Do we understand the difference between a weapon and a tool? If all we are given to communicate is a hammer, then everyone else is a nail. We must endeavor to seek out non-zero-sum solutions or a win-win for everyone. Forging ahead on this journey, we all have the power to amplify our human experience and exceed the limitations we’ve set forth in our own mind. It doesn’t require us to get in a car, on a train, plane, train, ship or bus. We eventually learn that the voyage begins within. A journey some may call a spiritual path, in search of how to heal the whole self. But first, we have to open our minds to unlimited possibilities. “The mind is like a parachute; it works best when it is open.”

There are days that go beyond my definition of who and what I am. The story we all tell ourselves can get muddied and we tend to misinterpret and distort our own reality because we want to control the outcome. We become obsessed with always being the winner or top dog, which means someone else would have to lose. The true power is in non-physical energy. The harder we persist, the more counterproductive we become in allowing the natural flow state. It is our individual choices that determine what we will experience in the various aspects of our life. Choosing acceptance as our predominant way of being disarms and eliminates fear, doubt, worry and anxiety which in turn enables “The Flow” to consistently deliver desirable outcomes. Acceptance is our “true nature” freely provided to each of us. Resistance is a learned trait that many of us adopt throughout our lives due to self-limiting and self-sabotaging beliefs we’ve acquired along the way. Change your beliefs which will change your vibration then your point of attraction will manifest what you desire, then you truly have won the game of discovery.

How many times have you and I been so headstrong that we plowed ahead ignoring all the visible signs to stop? When things aren’t working according to our plans, we must believe that God has put the roadblock up for our own protection. Maybe the road of life you’re traveling seems off track from your desired destination. It may even look like you are going in the wrong direction. Is it aggravating when you have to take a detour? My recent lesson of taking the road less traveled, is to enjoy the journey! Life is teaching me that I have been missing the signs that the universe has been trying to reveal along the way. Slow down, enjoy life and remember, you will always arrive at the correct location! As I travel this path of least resistance, I will not be afraid for I know my creator has paved the road ahead and smoothed out the rough places. Heavy doors have been shattered before me, iron gates have been cut down which has allowed me to seek out my refuge, my scared place so that, I can rest my head and heal. When we are connected to the infinite power of creation, we feel the confidence and strength that comes from having the support of the universe within us. Thank you for lighting the night sky with your fire and being my cloud of sanctuary during the day. You are the freedom and peace I’ve long searched for. Heralding the end of problematic cycles by announcing a time of new worlds and new opportunities from within!

I had a conversation with the universe and told her I wanted to expand. I told her to use me and mold me, so she made me uncomfortable. She made me question everything I knew. She taught me to be silent, how to observe, to grow, to believe in myself, to be more understanding, to fight, to let go, to survive, how to be more confident, and more loving. She then told me to take everything I had learned and go be the Teacher! The spirit nourishes the mind and the mind feeds the body. The energy of the universe is showing us how to complete our transformation of self by addressing the reconstruction of our body’s energy patterns and helping to recalibrate it’s vibration. What are the social and environmental factors in creating a resilient physical experience? We create a sustainable approach to life through mindful eating, organic movement, and providing the tools for optimal physicality. Embracing the Spirit-Mind-Body philosophy is transforming lives and igniting a passion in others to live life to its fullest. Incorporating methodologies and leading-edge conversations to accelerate our well-being into the next decade. “Life is a balance between rest and movement”

“Yesterday I was clever, so I wanted to change the world, today I am wise, so I am changing myself.” Rumi. Year after year we all set well intended resolutions. This might be the time when some of us secretly feel disappointment for wellness goals we did not accomplish this past year. So many of us become defined by our past experiences but that’s not who we are. I will not allow myself to feel disappointed for what I didn’t accomplish this past year or the last 3 years. I’m not defined by my past experiences nor by illness. The natural process is for our body to heal itself, but it is reacting to our surroundings, our environment and emotions. As a teacher of Holistic Wellness or an educator of how to heal the whole self; it is my mission introduce others to experiencing the science of energy healing. Show them how to explore proven methodologies, mindfulness, overcome our fears, burnout, and build confidence and cultivate our inner knowing. As we dive into the new millennium, a new century and a new decade of energy; join me on a provocative journey on how we can conquer the invisible energies that are interfering with our wellness. This past year 2019, was a year of preparation and development. Going into the New Year of 2020, it will be a year of manifestation and joy! Namaste ?

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  • About Me

    Lisa Healthy Hazelgrove

    Lisa Healthy Hazelgrove

    Wellness Education with a side of Energy

    Health & Wellness Educator that has a passion for educating others on how to create balance in their lives so that the body can heal itself naturally. I have been in the Wellness Industry for 17 years and specialize in nutrition and sleep. My focus is on empowering others to take control of their health and in 2008 I began teaching as a Wellness Instructor at the University of Richmond. My health journey began 17 years ago when I was on 10 prescribed pills a day, had no energy and was 70 lbs heavier. I decided to empower myself and take a proactive approach towards my life and create a wellness home for myself and my family.

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